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Intro to Acro Yoga

  • OMCORE Body & Yoga 1624 Frederica Road Saint Simons Island, GA, 31522 United States (map)
Introduction to Acro Yoga
OMCORE Yoga, St Simons Island, GA

In this 2 hour workshop we will learn some Acro Yoga basics. We will warm up our bodies with some fun partner exercises that will focus on trust, safety, core strength, and communication.  Then we will learn some L-Basing poses like Bird, Folded Leaf, Back Bird, and Throne. We will learn these poses from 3 different and equally important angles: base, flyer, spotter.  

Come solo, or with a partner, and bring your smile! 

Earlier Event: March 12
Pincha Play - An All-Levels Workshop
Later Event: June 16
The Groove Yoga Festival