Pincha Play: An All-Levels Workshop
CircuSoul Yoga, Sarasota, FL
Forearm balance challenges range of motion and stability of the shoulder girdle while calling on core strength, balance, and flexibility. Whether you are nervous about going upside-down, or if you find some comfort there, this workshop promises to help you progress in this challenging pose.
From muscle activation exercises, to building endurance, to working at the wall, and freedom of movement while inverted, this workshop will give you a fresh look at this iconic asana. All levels welcome, no prerequisites required.
$30 in advance, $35 at the door.