NEXT LEVEL OM IS BACK
… and bringing together four empowering styles of yoga for
one incredible weekend in luxurious Muskoka style.
This unique retreat will allow yogis to try Aerial Yoga, Acro Yoga, SUP Yoga (paddleboard yoga), and mellow out with meditation and a slow yoga flow. We have created a beautiful, safe space for yogis to step outside their comfort zone:
- to learn awesome new skills
- to explore strengths and conquer fears
- to feel empowered and wonderfully alive
At Next Level OM you have space to connect with others, but more importantly, to re-connect with yourself.
We honestly can’t think of a better way to kick off the summer! Can you?
Defy gravity and learn to do yoga supported in the Aerial Yoga hammock. Find extra space in your body as you hang, and extra strength in your arms and core as you learn to transition from one pose to the next. No experience necessary.
Partner acrobatic yoga. Learn to base, fly, and spot. Practice giving and receiving; trusting and communicating. We will also touch on therapeutic flying. No experience necessary.
“Standup Paddleboard Yoga” – take your practice out onto the lake! The extra stable yoga boards will let you truly surround yourself with nature. Yoga on the water will activate new muscles in your practice and fire up your core in an awesome way! No experience necessary, but comfort in the water and ability to swim required.
Meditation / Slow Yoga Flow
Some of the Next Level OM yoga styles can take a lot out of you, so waking up with a meditation into a slow flow will rev you up gently to prepare you for your day! No experience necessary – it will be an all-level flow.
A SPECIALTY YOGA RETREAT
JUNE 22-25 2017 | MUSKOKA
Here’s a the quick look at Next Level OM:
• Check-in Thursday evening (June 22nd)
• Welcome campfire, weekend layout, and goal setting & sharing
• 12 hours of specialty yoga all weekend
• Optional guided meditation/slow flow yoga every morning
• Free time for (optional) trip to Port Carling main street shops
• On-site chef providing all meals and snacks – a delicious vegetarian menu
• Gratitude & Goodbye ceremony Sunday shortly after noon (June 25th)
YOUR NEXT LEVEL OM TEAM
Meet Steph. Certified Ashtanga & SUP Yoga teacher. Owner of Suptopia Floating Yoga Studio, big dreamer and believer in everyday magic… Steph is a ‘retired’ stuntwoman, an avid acro yogi (with over 60 hours of training), and a proud member of the Canadian National Waterski Team. Waterski, stunt, and yoga work has brought her all around the world, but Muskoka is her favourite summer home! She seeks to inspire students to bravely test the waters – literally, physically, spiritually.
Stay connected on Insta & FB: @gypsygirlyoga // @suptopia
Meet Kaye. Certified Vinyasa & Aerial Yoga teacher with a passion for Ashtanga and Acro yoga. Kaye loves to help students connect with yoga through a #patientpractice. Toronto lululemon ambassador, Kaye is the founder of kaye.yoga and host/producer of “Live Breathe Yoga”, a television show that airs across Canada on Filipino TV as well as on her YouTube channel. Live Breathe Yoga is a show dedicated to inspiring your practice and elevating your mind, body, and soul.
Stay connected on Insta & FB: @kaye.yoga
THE CHEFS & SUPPORT TEAM
Meet Jason. Stuntman, performer, and carpenter with a love for fresh, healthy foods. Jason has prepared a delicious menu for our Next Level OM retreat to keep everyone energized and refreshed!
Meet Tristan. Corporate pawn. Hippie at heart. Tristan will be supporting both the kitchen and yoga program for the weekend.