Can Play Be a Solution To Better Mental Health?

The state of the world in recent events is looking pretty scary and terrifying, I'm sure we can all agree... Our news feeds and social media are constantly inundated with videos, articles, opinions, cries for help, whatever ridiculous thing Trump has done recently, and everyone's take on the NFL's 'take-a-knee' stand... or anti-stand?! I often feel myself pulling away from a lot of it - there is only so much negativity one little yogi can take on.  But alas, there are some pearls in the social media sea, and as I clicked on (...)

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Another Lap Around the Sun

On Friday I turned 36. I spent the day mostly alone, and drove from Muskoka to Ottawa. This was the second birthday I've spent in the car, letting my mind wander the tiny towns, lakes & forests between Muskoka and Ottawa.  On Saturday I said farewell to my aunt Johanne...

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